Learn Together
Practicing yoga enhances flexibility, strength, coordination, and body awareness. It also helps with concentration and relaxation!
Materials
- Computer, tablet, or phone to watch the video
- Space to move
Move Together
Yo Re Mi combines music, yoga, and mindfulness education into an effective, inclusive, and imaginative experience that promotes a child’s physical, social, emotional, and mental health.
Pretend to sail the ocean blue as we practice the Boat Pose — a yoga pose that strengthens our core muscles and balance. Let’s turn into boats!
- Sing along with Yo Re Mi as they, “Row, row, row, your boat, gently down the steam…”
- But, uh oh! Your boat has sprung a leak and you’ll pick up your feet.
- But, wait! Now you’re a paddle boat. So paddle those feet.
- But, wait! Now you’re a sailboat. Turn your arms into a sail and sway away.
- But, wait! Now you’re a motor boat. Bring the soles of your feet together and bounce your knees to start those engines.
- But, wait! Now you’re a submarine. Hear your voice echo underwater!
- Finally, follow Yo Re Mi in a challenge boat pose and row as you all sing along.
Continue your nautical adventure as you pretend to be a whale with Yo Re Mi.
Explore fun transportation activities with these 11 Best Transportation Activities for Preschoolers (with Kids Musical Yoga).
Try the Yo Re Mi app free for 2 weeks.