Learn Together
Yoga-based movement, breathing, and mindfulness practice helps build concentration, strength, flexibility, balance, social-emotional learning, as well as breath and body awareness.
Materials
- Computer, tablet, or phone to watch the video
- Space to move
Move Together
Yo Re Mi combines music, yoga, and mindfulness education into an effective, inclusive, and imaginative experience that promotes a child’s physical, social, emotional, and mental health.
Today Yo Re Mi will help us start our day, or begin a new challenge, with affirmations. Affirmations help us practice positive thinking, giving us confidence and mental strength.
Build confidence and self-esteem by following along with the video Affirmation Yoga with Yo Re Mi!
As you do the poses repeat the words in the video:
- I am powerful.
- I am strong.
- I shine my light.
- I am safe and I belong.
- I grow stronger every day.
- I rise above.
- I am fierce and determined.
- I am full of love.
In this video, you’ll do a variety of yoga poses. Some of these poses include the Warrior pose. Warrior pose helps strengthen our bodies and helps build focus and concentration.
Once you’ve done your affirmation, get ready to give a warrior roar with Yo Re Mi’s Warrior poses.
Enjoy more Yo Re Mi!